The Mare-Vista Epaminondas Hotel and Ariana Masselou can give you a chance to relax and reduce stress by escaping the fast pace of everyday life.
The ancient Chinese healing system of Tai Chi, which was originally developed for self defence, evolved into an alternative way to wake up your body and release yourself from stress. Its techniques of breathing, meditation and gentle movements strengthen the circulation of the energy in both the body and mind.
Tai Chi Qigong is an effective healing system, which involves slow body movements that are accompanied by deep breathing and can be practised by anyone, of any age and physical condition.There are simple or more complex types of Qigong and the vast selection of exercises makes it possible to meet everybody’s different needs.
Feel free to ask our staff for more information and rates.
The benefits of Tai-chi:
Those interested in taking tai chi lessons can directly contact Ariana, or they can arrange a lesson by contacting our staff at Mare Vista